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Can I Run with a Diastasis Recti? If you’re looking to return to running, but think you have a Diastasis Recti Abdominis (DRA) or have […]

True or long-term yogis may frown upon these suggestions, but this article focuses strictly on what will benefit you orthopedically from a physical therapist’s perspective. […]

This is a loaded question, because yoga has physical benefits that can be good for some, but not all patients with back pain. A more […]

If you start yoga for low back pain without first consulting a physical therapist, you will likely be disappointed by the results. When determining if […]

There are a lot of misconceptions about yoga and back pain. This article will go over those misconceptions, as well how to decide if yoga […]

Sheltered in place? Quarantined? What a huge barrier for movement, and in turn your health. Even as a healthcare professional, I had a hard time […]