Yoga

True or long-term yogis may frown upon these suggestions, but this article focuses strictly on what will benefit you orthopedically from a physical therapist's perspective. [...]

This is a loaded question, because yoga has physical benefits that can be good for some, but not all patients with back pain. A more [...]

If you start yoga for low back pain without first consulting a physical therapist, you will likely be disappointed by the results. When determining if [...]

There are a lot of misconceptions about yoga and back pain. This article will go over those misconceptions, as well how to decide if yoga [...]